The past seven days have been a completely different experience to anything I’ve done before and with that has come a range of emotions and feelings. I’ve gone from grumpy and lethargic to fully alert and calm and my body has also gone through some great changes.

My skin is glowing now the spots have gone and my belly once again is washboard flat.

The bloating I grumbled about yesterday has miraculously disappeared meaning my waist now measures a pleasing 27 inches as opposed to my previous 29 inches, but unfortunately my bust has gone too, making me think that part of this cleansing programme is more about getting rid of the water retention than actually losing weight.

However I catch myself changing my mind when I look at my thighs, which are much slimmer (they no longer rub together) and my bottom, which seems a lot smaller.

When I started the programme I was 9 stone 1. And although I should have waited until tomorrow to check my weight I couldn’t help but cheat. I’m really pleased to say that I’ve gone down to 8 stone 6. But there is one more day to go. Of course it’s not just the weight loss, my skin feels softer, I have loads more energy and my eyes are brighter.

I was worried that once I started eating again my weight would go back up and the lethargy would return, but Purifyne claims this is not the case as your mind and attitude changes meaning you’ll eat healthier. This is because you have done so much good for your body that you hardly want to return to your old habits and instead want to improve your diet and lifestyle to maintain that feeling of being much healthier than before. It’s also because your liver has broken down the fact from all the old foods meaning it’ll now be able to process your food more efficiently

And its right. I’ll be opting for a salad tomorrow instead of that big mac. I’ll also be trying to incorporate pieces of this cleansing programme into my every day diet to ensure my body stays as healthy.

As you’ll know its not been an easy week and last night I there were a few tears as the resolve looked very close to cracking, however this morning I’m as motivated and as positive as I was early yesterday.

So will my healthy resolve continue over the weekend? Read on on Monday to find out.