We’ve set aside our stilettos (sometimes) but now our flip flops too?

Most of us think we’re giving our feet a break when we slip on flip flops for a majority of the summer, but apparently we’re wrong.

They’re so comfy compared to our sky-high heels we like to wear our thong and flat sandals as often as we can, and that’s the problem according to New York City podiatrist Dr. Oliver Zong.

According to Dr. Zong, “a soft-soled shoe generally does not allow the foot to naturally roll from heel to toe since it generally has a softer midfoot – and the lack of support will generally cause more injury then good.”

For more info and a comfortable sandal suggestion that’s good for your feet, keep reading.

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